Izembozo zengono zamadoda:
Izembozo zezingono akuzona ezangaphansi zabesifazane kuphela, kodwa hhayi ezabesifazane.Eqinisweni, amadoda nawo awusizo kakhulu.Namuhla, ake sibheke ukusetshenziswa kwezitikha zesifuba!
a).Izihloko zamantombazane - Yehlisa ihlazo lokuhlangana nezivakashi ekhaya
Ngaphezu kokudlala indima yezingubo zangaphansi eziyisisekelo ekuphumeni, empeleni kunomsebenzi ofihliwe wezitikha zebele.Manje ake ngembule lo msebenzi ofihliwe wezitikha zebele ngokuhambisana neqiniso lempilo yami.
Ngithanda ukugqoka isiqeshana esisodwa kuphela sezingubo zasekhaya ekhaya.(Ayini amaqhubu? Noma kunjalo, angazi.) Nakuba ngisekhaya, ngezinye izikhathi kuba khona obaba, futhi sivakashelwe othile.(Ayini amaqhubu? bonke bayazi)
Uyayizwa insimbi yokufaka ubhodisi emnyango?Kunzima kakhulu ukusho ukuthi uma ngikhohlwa ukuhlela izinwele zami, ngisho nobaba kuzodingeka aphenye "isigameko sobugebengu".(Say, who is that guy?) Cha bra?Ungakwazi ukubeka izandla zakho esifubeni sakho esimweni sokuzivikela, futhi ngokuyisisekelo kufanele uthembele kuma-prosthetics ukuze uthole ukudla okusheshayo okuvezayo futhi uthele izivakashi amanzi.
Ucabanga ukuthi ngikuxazulule kanjani leli hlazo?Hhayi-ke, ngithenge izitikha zesifuba, ngabe sengibhoboza imbobo yesitikha sesifuba ngaziphanyeka ehukwini lokhiye emnyango.Lapho ngizwa insimbi yomnyango, ngahamba ngezitebhisi ezintathu: qaqa izibopho ezimbili uma kukhona izibopho, futhi uphakamise ezingaboshiwe.Ngemva kokuqeda umsebenzi, faka izitika zesifuba ngemizuzwana emibili, futhi izinwele zezinwele ngeke zithinteke nhlobo.Akudingeki ukhathazeke ngokuya ngezansi uyolahla udoti noma uye esitolo esiseduze nekhaya lakho uyothenga izinto.
b).Isihloko sabafana - ukusetshenziswa okuningi kakhulu, akukwazi ukucabanga ngesifinyezo
Uma ungumgijimi wemarathon, sicela uzilungiselele ikhava yengono, ngani?Zibonele!
Ungacabangi ukuthi ama-streaks amabili abomvu esifubeni amaphethini asemfashini, Eqinisweni, amadoda adinga ukunakekelwa kwebele kakhulu, ikakhulukazi indawo yengono.Ngizihlaziye ngokucophelela izizathu futhi ngafingqa ngale ndlela elandelayo:
Ingabe izingono zesilisa azincane kunezethu?Khona-ke, indawo ephethe amandla incane kuneyethu, futhi ngaphansi kwesimo samandla angaphandle, ukucindezela kuyoba kukhulu.(Leli khono lokuhlaziya umzimba alihlanganisiwe) Ngakho-ke, ukungqubuzana kwesikhathi eside phakathi nokuzivocavoca kuzodala ukopha.Ingabe uyakwazi ukubaluleka kwezitikha zengono ngalesi sikhathi?Uma umthanda, mnike izitika zengono.Muhle, nawe unjalo.
Ehlobo, amadoda adinga izembozo zengono ngaphezu kwabesifazane
Sicela ubheke izithombe ezilandelayo:
Akukho okubi uma kungekho ukuqhathanisa.Ngicela ungixolele ngokuzibamba nokugodla.Ngisebenzisa le ndlela ukuze ngifakazele ukuthi kusukela kumfana okhohlakele kuye kowesilisa, udinga kuphela izembozo zengono.
Untshontshe izitika zebele lentombi futhi ube uCaptain America
Kunjalo, isitikha sesifuba sentombi.Kodwa futhi kungaba ama-biceps akho, ama-triceps, ama-hamstrings, noma yini.
Isilinganiso sokuqala, esinesimo esinjalo somzimba, izitika zesifuba eziyikhulu noma ngaphezulu zanele ukuba uCaptain America.
Enye indlela yokukhuluma ngezingubo ukuphula isitayela sezingubo, ukudala emcabangweni, futhi ucabange endalweni.Sobonana kusasa bangane!
Isikhathi sokuthumela: Mar-30-2023